Seminar · Past event
Sound, Breath and Rest
An evening seminar on why sound and slow breathing feel calming — the honest version, without the overclaiming.
A talk-and-discussion evening. We look at what's actually understood about sound, breath and the settling of the nervous system, where the evidence is thin, and how to think about the claims you'll see online.
Practical, sceptical and useful — with a short practice to close.
What you get
- A careful look at what is and isn't known
- How to read health claims critically
- A short closing practice
Placeholder event. This listing shows how event pages are structured. Dates, timing and fees are illustrative until the school publishes its live calendar.
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